Are you looking for a solid full body workout, with plenty of variety and personal trainers who will motivate you? Look no further than Orangetheory Fitness studio in Lubbock, Texas. Whether you are at the very beginning of your fitness journey or you are a professional athlete, our fitness sessions have been designed for everyone because the intensity of our workouts are based upon your individual heart rate.
Training sessions are held in an encouraging, fun group setting led by our knowledgeable personal trainers. These sessions are split into multiple intervals of cardiovascular and strength training using treadmill training, indoor rowers, TRX suspension training, weight training blocks and floor exercises.
Our Orangetheory Fitness group sessions are a challenging and productive 60 minutes of training. By using heart rate monitors during your session, you are able to keep your heart rate within a targeted zone. This drives your metabolism, boosts your energy and results in additional calorie burn for up to 36 hours following your workout.
Orangetheory personal trainers love fitness and are dedicated to helping you achieve your goals. Whether you would like to tone up, lose weight, or increase your speed, strength or power, Orangetheory Fitness is the perfect environment to inspire. If you have any physical limitations, please let your trainer know before your session so he or she can make any adjustments to your session as necessary for your safety.
Don't wait to experience the workout our members are raving about – your first session is free! Simply visit our website or give us a call at (806) 749-1200 to book your session with our Lubbock, TX studio now. Go Orange!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.